I believe everyone has a drive to move forward in life in a constructive way.  A desire to be more tomorrow than we are today.  But the process can be trying.  Tracking our daily responsibilities can leave us feeling exhausted.  Choices can be overwhelming.  Ruminating thoughts from anxiety and anger can make focus a real challenge.  The way we coped when we were younger, might not work anymore.  However, possibility does exist.  Having a space for reflection might be helpful in figuring out what the changes in your life mean to you, and how you want to move forward.